Course curriculum

  • 1

    Introduction to Ageless Vitality

    • Introduction to Ageless Vitality Qi Gong
  • 2

    Module 1

    • Introduction to Module 1

    • Qi Gong Terms & Concepts (& PDFs)

    • Wuji Standing Posture

    • Welcome Meditation

    • Opening/Warmup Movements

    • Movement #1: Upholding Heaven with Two hands

    • Homeplay for Module 1
  • 3

    Module 2

    • Introduction to Module 2

    • The 6 Gates & The 70% -80% Rule

    • Module 2 Warm-Up

    • 8 Pieces of Brocade

    • Movement #2: Open the Bow

    • Movement #3: Separating Heaven & Earth

    • Movement #4: Wise Owl Looks Backwards (to Cure Fatique, Distress & Old Injury)

    • Module 2 Homeplay
  • 4

    Module 3

    • Introduction to Module 3

    • Module 3 Warm-Up

    • Movement #5: Shake Head, Wag Tail

    • Movement #6: Bending Down to Dissipate Disease

    • Movement # 7: Punching with Angry Eyes

    • Movement #8: Hold Toes, Stretch the Back

    • Module 3 Homeplay (& PDF 8 Brocades Summary)
  • 5

    Module 4

    • Introduction to Module 4 and the Chinese Medical Perspective (& PDFs)

    • Module 4: Warm-Up

    • Movement 1: Upholding Heaven with Two hands

    • Movement 2: Open the Bow (to Shoot the Golden Eagle)

    • Movement #3 Separate Heaven & Earth

    • Movement 4: Wise Owl Looks Backwards (to Cure Fatique, Distress & Old Injury)

    • Movement 5: Shake Head, Wag Tail (to Calm Heart Fire)

    • Movement 6: Bending Down to Dissipate Disease

    • Movement 7: Punching with Angry (Determined) Eyes

    • Movement 8: Hold Toes, Stretch the back

    • Module 4: Homeplay
  • 6

    Module 5

    • Introduction to Module 5

    • 8 Brocades Set from a Spiritual Perspective

    • Meditation for Revitalizing the Organs (& PDF)

    • Homeplay: Short Version - Outdoors

    • Homeplay: 15 minute Version, Narrated

    • Homeplay: Long Version - Outdoors
  • 7

    Bonus Material

    • Best Practices to Maximize the Benefits of Qi Gong (with PDF)

    • Thank You!