Course curriculum

  • 1

    Course Navigation

    • How to Navigate through this Course
  • 2

    Introduction to Energize Your Body, Energize Your Business

    • Introduction to the Energize Your Body, Energize your Business Course

    • Energize Your Body Energize Your Business - List of Movements

    • Energize Your Body, Energize Your Business - Benefits of Movements

    • Blanche Boyce Bio
  • 3

    Day 1

    • Day 1 - The First Three Movements (Learn and Practice)
  • 4

    DAY 2

    • Day 2: Learning the 4th and Last Movements

    • Day 2 Practice Movements 1 - 4
  • 5

    DAY 3

    • Day 3: Learning the 5th Movement - Swimming in the Air

    • Day 3: Practice
  • 6

    Day 4

    • Day 4: Learning the 6th Movement - Row the Boat

    • Day 4: Practice
  • 7

    Day 5

    • Day 5: Learning the 7th Movement - Lift the Ball

    • Day 5: Practice
  • 8

    Day 6

    • Day 6: Learning the 8th Movement - Turn and Admire the Moon

    • Day 6: Practice
  • 9

    Day 7

    • Day 7: Leaning the 9th Movement - Push the Palms

    • Day 7: Practice
  • 10

    Thank You!

    • Thank You