Course curriculum

  • 1

    Introduction to the Nurturing Self with Qi Gong Course

    • Introduction

    • What is Qi Gong?
  • 2

    Segment #1: Waking Up the Qi

    • Tapping & Trembling
  • 3

    Segment #2: Getting the Qi Moving

    • 8 Movements of Qi

    • Cloud Hands or Waving the Hands Like Clouds
  • 4

    Segment #3: Gathering Qi to Fortify the Body

    • Gather Earth Qi

    • Gather Heaven Qi

    • Gather Environment Qi
  • 5

    Segment #4: Accessing the Deeper Flows of Qi

    • Wang Gong Strokes Beard

    • Lucky Dantian / Horizontal Qi Flow
  • 6

    Segment #5: Meditation to Strenthen the Body

    • Meditation to Strengthen the Body (In & Out)
  • 7

    Bonus Segment

    • 1. Qi Gong Set for Calming

    • 2. Qi Gong Set for Energizing

    • 3. Qi Gong Set of all Movements
  • 8

    Thank You!

    • Thank You